Get Help
If gambling is causing you stress, financial difficulty, or affecting your relationships, help is available. All services listed here are free and confidential.
Concerned about your gambling?
Take the Problem Gambling Severity Index — a quick, confidential 9-question quiz used by researchers worldwide. Your results stay in your browser. We'll point you to the right resources based on your score.
Problem Gambling
Understanding gambling addiction and when it becomes a problem
SupportPGSI Self-Assessment
A validated 9-question screening tool used worldwide
SupportHow to Stop Gambling
Practical steps to stop gambling, block betting sites, self-exclude, and find free support
SupportSigns of Problem Gambling
Warning signs to watch for in yourself or someone you know
SupportGamStop Guide
How to register for the UK's free self-exclusion scheme
SupportGamCare
Free counselling, support groups, and the National Gambling Helpline
SupportSelf-Exclusion Guide
All your self-exclusion options beyond GamStop
SupportGambling & Mental Health
The links between gambling, anxiety, depression, and more
SupportHelping Someone
How to support a friend or family member with a gambling problem
SupportRecovery Guide
Relapse prevention, CBT techniques, and building a recovery plan
SupportTreatment Options UK
NHS, GamCare, Gordon Moody, Gamblers Anonymous, and more